Most insurance plans accepted — including Anthem Blue Cross Blue Shield, United Healthcare, Oxford, UMR, NYSHIP & Medicare. Check your coverage →
Personalized nutrition rooted in science, compassion, and real results.
I'm Christine Jones-Howard, RDN CDN. I help people in New York, Connecticut, New Jersey, and Florida build a healthier relationship with food — through personalized, one-on-one nutrition counseling via telehealth that's grounded in science and designed around your real life.
AREAS OF EXPERTISE
I specialize in nutrition counseling for your specific health goals
Whether you've been diagnosed with a chronic condition or are simply ready to take charge of your health, I'll work with you to create a plan that's practical, sustainable, and backed by science.
Targeted Fat Loss & Lean Muscle Preservation
A sustainable approach that helps you lose fat while preserving lean muscle — essential for everyone losing weight, and especially critical for those on GLP-1 medications like Ozempic, Wegovy, or Zepbound.
Digestive Health
Targeted nutrition and lifestyle approaches to relieve symptoms of IBS-C & D, IBD, reflux, and celiac disease so you can enjoy food again.
Healthy Aging
Personalized nutrition and lifestyle support to help you age well — maintaining a healthy weight, sharp mind, strong heart, and active lifestyle at every stage of life.
Cardiovascular Health
Heart-healthy nutrition plans that lower cholesterol and blood pressure, supporting long-term heart and vascular health.
Blood Sugar Control
Simple, realistic nutrition guidance to help you balance blood sugar and manage prediabetes, type 2 diabetes, or gestational diabetes.
Client Reviews
“Christine is my ride-or-die nutritionist — the one who finally helped me find a healthy lifestyle that actually works.
Before working with her, I had tried just about everything — fad diets, juice cleanses, and countless “quick fixes” — but nothing ever worked for me long-term. I was struggling with high cholesterol (my LDL was in the 140s), weight gain during menopause, and a lot of frustration about food, sleep, and my health.
With her support, my cholesterol is now in the 70s, and I’ve lost over10 pounds — something I never thought possible during this stage of life.
What I love most about working with Chistine is that she doesn’t just hand you a plan — she teaches you how to eat in a way that’s both satisfying and sustainable. I actually felt fuller eating the way she showed me, and the recipes she shared were meals my whole family enjoyed. We also planned weekly workouts together, which kept me motivated and on track.
She’s incredibly knowledgeable about nutrition and supplements, and every recommendation she made was backed by science. I always felt confident that the guidance she gave me was safe, effective, and tailored to my needs.
Most importantly, Christine made the entire process approachable. I felt heard, encouraged, and empowered every step of the way. I’m healthier, stronger, and more confident now. I wholeheartedly recommend her to anyone looking to improve their health with the guidance of a knowledgeable and genuinely caring partner.”
— Lori D. “Through working with Christine, I was not only able to reach my weight loss goal, but I learned so much while doing it. Christine was extremely helpful in answering all of my questions and explaining the scientific reasoning behind her advice. She helped me brainstorm creative meals and different ways I could elevate my diet in a realistic way so that my goal was achievable.
After working with Christine, I feel much more empowered to make choices in the kitchen that I know will support my long term health.”
— Lily S“Through top-notch expertise and compassion, Christine has transformed my gut health! A severe sufferer of IBS-C before I began treatment with Christine, I have made vast improvements through a carefully managed elimination diet. I am feeling so much better than when I started, and with Christine’s guidance am working to identify my triggers. The result: I am finally feeling in control of my IBS!”
— Anna, NY“Working with Christine was amazing- when I came to her, I was 20 pounds over my usual weight, quite self-conscious, and had gotten into some unhealthy
habits from work travel and quarantine. I expected a “to do” and “don’t do” list of foods and exercise- but instead she assessed my lifestyle, health and schedule to create something custom to my situation, and helped troubleshoot solutions if a new goal wasn’t working.
I am now back to my usual weight, my skin is clearer, and I have more energy midday. I also learned more specifically how to balance a meal, while still keeping my tastes in mind.
She is a wonderful nutritionist; I’ve seen so much improvement in myself since I started working with her, and I feel confident I can now maintain my weight, and a much more balanced lifestyle.”
— McKenna, NY“"Despite entering into an intense exercise and training program over the past two years my blood sugar level (a1c) continued its upward trend. In early 2016 I began meeting with Christine. Following her diet guidance and counseling, I have achieved a 7% weight reduction and an astounding 17% decrease in my blood sugar level. My doctor's comment after seeing these results was "I don't know what you are doing, but whatever it is keep it up!”
— Neil, NYIn addition to seeing patients in the tri-state area, we are happy to announce that we can now see clients living in FL via telehealth. Contact us to learn if we can provide nutrition counseling via telehealth in your state.